Women and men of all ages benefit from our Martial Arts curriculum. Training includes non-contact sporting concepts; anti-rape and self-defence strategies; traditional forms (kata) and as you progress, weaponry skills.
Our classes promote stretching, balance, strength, fitness, co-ordination, reaction speed and relaxation. As well as the physical gains you will make from our training you will soon find your powers of concentration and awareness increase.
The challenge in our training is from yourself to yourself, at your own pace. It is the art of winning in everyday life; it is learning to be the best possible person you can be.
For whatever reason you were attracted to our club, you will find training with us to be a multi-dimensional experience and as time goes by you will become familiar with each enlightening facet.